Ok someone please tell me what this means:
| Calories | Protein | Fat | Carbs | Fiber | Sodium | |
| 180.0 | 4.0 | 6.0 | 30.0 | 2.0 | 160.0 | |
| % of Calories: | 8% | 28% | 63% | |||
| Bars, Granola, Crunchy, Oats ‘n Honey [Nature Valley] | ||||||
| 1 bar, 0.74 oz=21 g | ||||||
| 2 Servings: | 180.0 | 4.0 | 6.0 | 30.0 | 2.0 | 160.0 |
Calorie Balance: 180 consumed – 269 burned = 89 lost Because today’s intake was 1 Apple – according to this thing it’s negative 214 calories. I don’t get it. The Granola Bar – See above Progresso Chicken and Rotini Soup – 200 calories Frosted Chex – -49 calories if I am reading it right. If not just around 200 calories. Exercise – 30 minutes of yoga, 150 calories burned. Will do more tomorrow. Water – 4 bottles I think. So someone please help me with this equation because I don’t know if I actually burned or it’s just wierd. | ||||||
Dirty Sean 
All the numbers under fat, carbs, etc are the grams of whatever (I think) there are in those foods. The percentages are how many of the calories are carb cals, fat cals, etc. The calories are listed…. But it’s by serving, so be careful.
I hope that helps… if not, tell me. (:(Am I commenting here a lot, or what? hahaha, oh well. Sorry if I’m annoying you a bit. If you’re still confused and you have AIM or MSN, I can IM you and you figure it out.)Zevx
sorry that made me soo confused lol im not good at reading that kinda stuff but i think your intake was good and very good burning the calories! its good that you are doing better now =] thank youuu 😉 you are soo nice too..im going to wear my red bracelet all the time! how did you do it? like make it out of embroidery thread? stay strong <333.
thats cool..yeah it would be great if you posted a picture!!! <333 stay strong love !!!
you dont like coffee?
lol. i didnt used to like it. but i got used to it and now i cant stop drinking it.
im addicted. 🙂
about your comment: yeah. I hope my dad never knows that I’m using him that way. I’m such a daddy’s girl but being thinner is too important. I guess it seems a bit selfish huh?